Red Beans, Food Poisoning and My Red Beans Recipe
Thursday, August 23rd, 2007Here’s something I have never heard of, read beans can make you sick. I ran across this article, Why Red Beans And Rice Can Be Nauseating. I knew red beans could make you fart and if you eat too much it’s like a fiber bomb but I didn’t know it could literally make you sick.
According to the article:
Scientists have discovered how lectins, a family of proteins believed to be a natural insecticide that is abundant in undercooked legumes and grains, can make you feel temporarily miserable.
I searched around to see what a lectin is. Lectins are carbohydrate-binding proteins or glycoproteins which are highly specific for their sugar moieties. Yeah, that didn’t help me either.
Have you heard of ricin? It was used by the Russians to kill a spy. They poked him with a special umbrella and it injected ricin into him. He died shortly after. Ricin comes from the castor bean and is highly toxic. Apparently, under cooked read beans can have something of the same effect.



